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Yoga exercises have become a great way to treat various health conditions related to a stressful life style. To begin with the basics, lots of people get to practice yoga out of the sheer desire to grow their spiritual side and get distracted from the very material grip of our reality. Yet, there are others for whom yoga exercises become a way to alleviate ailments or body disorders; this is the case of people who suffer from sleep problems and don't manage to get a good night rest. How can yoga exercises help for the matter? The very essence of yoga is relaxation, if you come to develop mind control and relax, the ability to fall asleep becomes a skill.
from:Among the yoga exercises that help induce a good night rest we should mention neck stretches, shoulder movements, complete muscle relaxation techniques and breath control. The health benefits of yoga are widely advertised and they usually represent the main attraction and trigger that makes people take up yoga classes in the first place. Some think they'll get slimmer, others that they'll grow muscular mass, and there are even some people who expect to increase their sexual performance by the practice of yoga exercises.
Nevertheless, this kind of perception of yoga exercises is very far from the origins of this art of body and spirit harmonious growth. Yoga is more about inner than outer training although the latter is fully reflected and influenced by the former. Thus, according to the original meaning of yoga exercises, a person who manages to discover the richness inside of himself/herself while eliminating negative emotions will enjoy a better life, an incredible health and the peace and harmony of superior spirits. Yoga exercises are just the path to something nobler than the immediate weight loss: spiritual freedom in its purest form.
Therefore, the yoga exercises we embrace so open-heartedly are just a lower, more accessible variant of the real yoga practice. This doesn't mean that all yoga practices follow this down-to-earth, immediately functional trend, but rather that it is more accessible for the average person to find a purpose and an understanding in this so-called art before getting to reach superior states of self-awareness. Therefore, the necessity of a good trainer as well as a clear objective in the practice of the yoga exercises keep people on the right track and prevent disillusionment as well as accidents.
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NYer Of The Week: Former Military Woman Uses Yoga To Help Veterans Cope - NY1
 NY1 | NYer Of The Week: Former Military Woman Uses Yoga To Help Veterans Cope NY1 "I suddenly woke up one day and decided I want to teach yoga to veterans. This was actually a way that I could connect in a safe way back with the military community." Four years ago, she founded Yoga for Vets NYC, offering free yoga classes twice a ... |
Celebrity Fitness Instructor Reveals Alex Rodirguez & Eli Manning's Training ... - Celebuzz
Celebrity Fitness Instructor Reveals Alex Rodirguez & Eli Manning's Training ... Celebuzz Gwen Lawrence is the instructor for five New York pro teams, including the New York Giants. She has several online yoga classes on GaiamTV.com. Along with spring's blooming flowers and seasonal allergies comes a truly American tradition: baseball ... |
Hilaria Thomas, Yoga Instructor (and the Next Mrs. Alec Baldwin) - Daily Beast
 Daily Beast | Hilaria Thomas, Yoga Instructor (and the Next Mrs. Alec Baldwin) Daily Beast A few days after class—on a cold, rainy morning in early May—Thomas arrived at the idyllic Caramoor estate in Westchester County, just north of New York City, to shoot the first of six 30-minute segments that will air on Memorial Day. Alec Baldwin 'ready to wed' |
Yoga Industry May Have Found a Few Good Men -- and Millions of Devilish Ones, Too - Huffington Post (blog)
Yoga Industry May Have Found a Few Good Men -- and Millions of Devilish Ones, Too Huffington Post (blog) In fact, some would say that yoga has been teetering close to soft-core porn for years. In 2006, Aaron Star struck upon the idea for "Naked Yoga," ostensibly as a way of bringing gay men in big cities like New York and Los Angeles into the yoga ... |
Yoga in the Nairobi Slums Provides Empowerment, Hope - Voice of America
Yoga in the Nairobi Slums Provides Empowerment, Hope Voice of America Although a new concept for many Kenyans living in the slums, Elenson says that yoga is universal. “What impresses me is that someone who takes classes in New York City could go to a place that looks completely different, you could be in Kibera, ... |