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Jivamukti yoga is a method of yoga which was created by David Life and Sharon Gannon in 1984, and which reintegrates the physical, philosophical and spiritual aspects of yoga. The Jivamukti method of yoga is one of the nine internationally recognized styles of Hatha yoga, the other eight being Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini. In the western world the stress has been on yoga as mostly a physical practice. More and more people are taking yoga classes in order to make their bodies firmer and fitter.
from:Nevertheless some of the yoga practitioners find out during their exercises that what has started out as purely physical practice may transform into a more spiritual experience. David Life and Sharon Gannon became teachers because they were eager to communicate the fact that yoga is more than just a system of exercises, but also a spiritual practice, a path to enlightenment. Jivamukti yoga is a living translation of the Indian system of yoga for the western minds so that it can be easier to grasp. Among the practices emphasized by Jivamukti yoga there are meditation, devotional chanting or the study of the ancient texts.
The meaning of the word Jivamukti (pronounced Jee-va-mook-tee) can be translated as follows: Jiva means individual soul and mukti means liberation. The word is derived from the Sanskrit jivanmuktih, meaning liberation while living. The name Jivamukti yoga reflects the fact that it is possible to have a beneficial and fulfilling life in the world, but also progress spiritually, perhaps even attaining liberation while living.
There are five tenets of Jivamukti yoga which must be considered before taking into account the practice of it. The first one is the study of the ancient yoga teaching including Sanskirt chanting. The second one is the acknowledgment that universal consciousness is the goal of all yoga practices, known under the name of Bhakti. The third tenet is Ahimsa, that is a non-violent, compassionate life-style, which stresses the importance of ethical vegetarianism.
The forth one is the Nada, or the development of a sound body and mind through deep listening. The last tenet of Jivamukti yoga, but not the least, is meditation, the connection with the unchanging reality within. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. In spite of these all, its success in the United States is hard to pass unnoticed; there is a Jivamukti yoga School in New York, and there are trained teachers teaching it all over the country.
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