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Anyone joining a yoga class for the first time is impressed by the large number of yoga poses needed for the beginning level alone. Surely, things are taken progressively, with the instructor starting by naming the yoga poses and explaining them one by one while also giving a personal example. The benefits that result from the full practice are manifold, from body mobility and health improvement to superior stress management and the ability to control and understand the inner workings of the self. Yoga gives great results when practiced on a constant basis, particularly if it implies a balance not only over the body but over the mind in particular.
from:The yoga poses or postures are also called asanas, and each of them has a physical and mental dimension to it. Books, Internet sites, e-guides and plenty of other informative materials include listings with various yoga poses together with pictures and instructions about the execution. Asanas are dedicated to almost all the body parts, and usually the instructor will indicate where the physical stress lies. What needs to be mentioned here is that depending on the yoga variant practiced, the asanas can differ a lot too, given the fact that some yoga schools have created their own specific postures.
Besides the physical capacity to perform yoga poses, one also needs to grow the balance and the concentration ability, since the physical is just one side of the practice that gets complete by the spiritual dimension only. Tension release, breathing techniques as well as the ability to ignore the difficulty of a posture improve the level of success allowing one to carry on with the asana for the required exercise completion. The idea is not only to reach the yoga poses but to also be able to hold them for a determined period of time.
The practice of yoga poses without professional guidance and assistance could be a threat to one's physical and spiritual health and could result in injuries. Therefore, do not start yoga practice by word of mouth, or following directions in books, Internet sites or videos. Beginners have to be under the direct supervision of a trainer, with the mention that the beginner stage can often extend way beyond a year of practice. The complexity of the yoga poses will increase with every advance you make on the way, but progress is usually slow as one pushes the limits of body and mind.
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