Welcome to kundalini yoga
Love Kundalini Yoga Article
This is a selection made from among articles on Love Kundalini Yoga. For a permanent link to this article, or to bookmark it for future reading, click here.
Prevention of Heart Attacks
from:Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.
The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen.
Experts say this is the first study to report that such blockage can be reversed without using cholesterol-lowering drugs or surgery.
The study, which was conducted by Dr. Dean Ornish, director of the Preventive Medicine Research Institute in Sausalito, Calif., was presented at the meeting of the American Heart Association in New Orleans.
This is a tremendously important study in the control of heart disease. It's the very first study indicating regression of coronary heart disease without pharmaceutical intervention. The results also suggest that the current medical guidelines for changes in the habits of people with severe heart disease do not go far enough.
Previous studies have shown that exercise and diet changes can slow the progression of heart disease, but not reverse it.
While the study did not determine what percentage of improvement could be attributed to the lifestyle changes alone, the researchers noted that stress-control methods have been shown to ease recovery from a variety of disorders, including hypertension.
But some experts are skeptical of the need for stress-management methods, which are not currently among standard recommendations for those with severe heart disease.
Some experts on cardiac rehabilitation question whether most people with heart disease could follow such strict changes in their habits.
Love Kundalini Yoga News
PranaWalk combines walking, yoga, stress management to keep healthy - Janesville Gazette
PranaWalk combines walking, yoga, stress management to keep healthy Janesville Gazette She said her creation of PranaWalk is an adaptation of the Breath Walk book and Kundalini yoga combined with her love of nature, hiking and yoga. "Prana is the life force that resides in the breath and bringing all the pieces—mind, heart and body—in ... |
Meditation & Yoga Retreat in Joshua Tree, California, to Awaken Kundalini and ... - PR Web (press release)
 PR Web (press release) | Meditation & Yoga Retreat in Joshua Tree, California, to Awaken Kundalini and ... PR Web (press release) Activities include Shakipat Meditation, Kundalini Yoga, Kriya Yoga, Jhana Yoga, love taps and healing exercises, gourmet vegetarian dining and celestial visitations. Most students find the Self Awareness Institute through browser searches, ... |
Yoga on the Labyrinth: Interview with labyrinth specialist and yoga teacher - Examiner.com
Yoga on the Labyrinth: Interview with labyrinth specialist and yoga teacher Examiner.com And one of the reasons we stayed in labyrinth for over two hours was we were doing yoga! DH: I understand you teach yoga now? What kind of yoga have you gotten into? K: Kundalini Yoga. Yoga is not about twisting yourself into a pretzel or standing on ... |
Meditation & Yoga Retreat in Joshua Tree, California, to Awaken Kundalini and ... - DigitalJournal.com (press release)
Meditation & Yoga Retreat in Joshua Tree, California, to Awaken Kundalini and ... DigitalJournal.com (press release) Activities include Shakipat Meditation, Kundalini Yoga, Kriya Yoga, Jhana Yoga, love taps and healing exercises, gourmet vegetarian dining and celestial visitations. Most students find the Self Awareness Institute through browser searches, ... |
Yogini Kristin McGee Dishes on Bethenny Frankel's Fave Pose and Getting Ready ... - FitSugar.com
Yogini Kristin McGee Dishes on Bethenny Frankel's Fave Pose and Getting Ready ... FitSugar.com I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based ... |