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Perfect Truths about Yoga
from:Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don't knock yoga till you've tried it, and then only with respect.
Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise. The goal is physical and mental balance.
Indian Hatha' yoga is best known to Westerners. Double-jointedness isn't a prerequisite, but the classic lotus position, cross-legged on the floor, soles-up on the inner thigh, either comes naturally or doesn't.
Then there are more magical/mystical varieties of yoga for which people quit jobs and polite society and retreat to the Himalayas. But not everyone follows a spiritual guide beyond the Beltway; they'd rather take up the discipline at a local ashram or the Y.
Committed practitioners claim yoga leads to intuitive awareness, spiritual harmony, perfect concentration. Others use it to lose weight or quit smoking. Some just like the lift they get from yoga asanas (positions) better than breaking into a sweat with pushups. In any case, it can't hurt, if done in moderation and with proper guidance.
Kundalini Yoga Videos News
La Jolla events, May 24-31 - San Diego Community Newspaper Group
La Jolla events, May 24-31 San Diego Community Newspaper Group Women's taekwondo and kundalini yoga class with Dr. Ron Shane, 7 pm, Spa of La Jolla, 7630 Fay Ave., (858) 459-6868, www.thespaoflajolla.com, free • “Fabulicious! Fast & Fit,” 5 pm, Warwick's, 7812 Girard Ave., book discussion with “The Real Housewives ... |
Calendar for Thursday - Bryan College Station Eagle
Calendar for Thursday Bryan College Station Eagle BVTrailblazers@gmail.com or 774-9038. Kundalini Yoga, 7 to 8:15 pm Brazos Healing Center, 1804D Brothers Blvd. BrazosHealingCenter.com or 402-3595. Freedom Yoga Style—Gentle Series, 7 pm Brazos Healing Center. Pre-registration required. |
Yoga on the Labyrinth: Interview with labyrinth specialist and yoga teacher - Examiner.com
Yoga on the Labyrinth: Interview with labyrinth specialist and yoga teacher Examiner.com And one of the reasons we stayed in labyrinth for over two hours was we were doing yoga! DH: I understand you teach yoga now? What kind of yoga have you gotten into? K: Kundalini Yoga. Yoga is not about twisting yourself into a pretzel or standing on ... |
Yoga Series with Katherine Friday at Starlight Ridge Retreat Center - In Arkansas
Yoga Series with Katherine Friday at Starlight Ridge Retreat Center In Arkansas Take part in Hatha or Kundalini yoga classes throughout the months of May and June. Led by Katherine Friday, the classes are open to every level, and can help improve posture and alignment, manage stress better, sleep better, reduce back and neck pain, ... |
Health Calendar: Week of May 24, 2012 - Los Angeles Daily News
Health Calendar: Week of May 24, 2012 Los Angeles Daily News Kundalini Yoga for Healing and Health: Drop-in class, 7-8:15 pm Tuesdays. Cost $17 or $15 for a series of 10 classes. Healing Compass and Qi Center Studio, 22440 Clarendon St., No. 101, Woodland Hills. 818-591-8600. Al-Anon: Family, including children ... |