Welcome to hatha yoga
What Does Hatha Yoga Mean Article
This is a selection made from among articles on What Does Hatha Yoga Mean. For a permanent link to this article, or to bookmark it for future reading, click here.
Insomnia
from:Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'
And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,
For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.
Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.
What Does Hatha Yoga Mean News
pregnancy meditation? - Mothering
pregnancy meditation? Mothering Yoga is not contraindicated during first trimester at all and is a great thing to do, just as it is while not pregnant. I had a regular practice mixed with hot yoga and hatha prior to this pregnancy and have continued with prenatal yoga and hatha and ... |
Blissed out on a Bali hillside - The West Australian
 The West Australian | Blissed out on a Bali hillside The West Australian The villas have a television and wi-fi is available. "You can choose to opt in or opt out," Wendy says of the activities on offer. And by activities I mean indulgence and relaxation. Yoga and meditation are in the daily ritual at 7am and again in the ... |
Diary dates - updated May 11 - Bourne Local
Diary dates - updated May 11 Bourne Local Details - 07929 341042, www.fitnesswithlisa.co.uk HATHA YOGA - 10.15-11.45am, Class suitable for beginners and more advanced students, Barnsdale Lodge. Beginners, 7.30-9pm, St George's Barracks, Edith Weston. Civilians welcome. |
10 Tips for Highly Sensitive People - PsychCentral.com (blog)
 PsychCentral.com (blog) | 10 Tips for Highly Sensitive People PsychCentral.com (blog) Planning ahead doesn't mean avoiding the activities you love. For instance, Zeff loves to travel. But traveling is one of the noisiest, people-packed things you can do. To tune out triggering noises, Zeff brings his iPod with calming music, ... |