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from:Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Sometimes Hatha Yoga News
Shape up with Bikram yoga - Eagle Tribune
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Be Healed by the God Who Cares, Newly Released Book, Directs Us To The Supreme ... - Albany Times Union
Be Healed by the God Who Cares, Newly Released Book, Directs Us To The Supreme ... Albany Times Union Michael elaborates, "As a college student at UCLA, I practiced hatha and mantra yoga. At the time I believed God was an impersonal energy, much like electricity, which I could tap into through meditation. Today I believe there exists a Supernatural ... |
Win 10 great classes in London - Spoonfed
 Spoonfed | Win 10 great classes in London Spoonfed The prize (worth in the region of £200) is a whopping ten taster classes: a parkour class, a singing lesson, an indoor golf lesson, a hatha yoga class, a tango lesson, a drawing class, a poi class, a guitar lesson, a tai chi class and a beginner's ... |
The Marvels of May & Calendar of North State Gardening Events - A News Cafe
The Marvels of May & Calendar of North State Gardening Events A News Cafe When we left this garden, my guest turned to me and said: Isn't it nice to just BE in a garden like that sometimes? Photo: A heritage single rose in spring bloom. As your garden – be it a balcony of containers or an acre of market crops - grows along ... |