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from:Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Hatha Yoga Combines News
Step Up Your Summer Fitness Routine with the Oak Brook Park District - TribLocal
 TribLocal | Step Up Your Summer Fitness Routine with the Oak Brook Park District TribLocal Outdoor Yoga. 6-7am Tue. and Thu. Reconnect with nature and energize your morning experience with the strengthening, meditative and relaxing effects of Hatha Yoga. This class is a terrific way to enjoy early summer mornings while increasing flexibility ... |
Sonoma teens hot for Bikram yoga - Sonoma Valley Sun
 Sonoma Valley Sun | Sonoma teens hot for Bikram yoga Sonoma Valley Sun Derived by Birkam Choudhury in the early 1970s from traditional hatha yoga, Bikram Yoga consists of a set series of 26 postures and two breathing exercises practiced in room heated to 105 degrees with a humidity level of 40 percent. |
FITNESS CALENDAR - Asheville Citizen-Times
FITNESS CALENDAR Asheville Citizen-Times HATHA YOGA: A 60-minute lunchtime alignment based hatha class, noon-1 pm every Friday, One Center Yoga, 120 Coxe Ave., Asheville. 225-1904. HOT POWER YOGA FLOW: Classes combine heat, music, breath and movement. Meets 7:30 am Wednesdays, ... |
Yoga practices offer a variety of styles, benefits - Carroll County Times
Yoga practices offer a variety of styles, benefits Carroll County Times More than 20 disciplines are practiced around the world, but the most well-known types of yoga in the United States are Ashtanga, Bikram, Hatha, Iyengar, Kripalu, Kundalini, Restorative, Viniyoga and Vinyasa. What follows is a brief description of each ... |
PlayhouseSquare Presents 'Summer Excitement 2012', 5/29-9/15 - Broadway World
PlayhouseSquare Presents 'Summer Excitement 2012', 5/29-9/15 Broadway World Hatha Yoga Classes – Learn how to relax in a series of standing-pose stretching movements that promotes good overall health. Classes are held at Star Plaza on Tuesdays from 12:15 pm – 1:15 pm. Hatha Yoga class dates are: June 12, 19 and 26; and July 3, ... |