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Insomnia
from:Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'
And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,
For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.
Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.
Hatha Yoga Book Book Reviews News
North Central Community Calendar — May 24-30 - San Antonio Express
North Central Community Calendar — May 24-30 San Antonio Express Free English as a Second Language (ESL) classes are held 6-7 pm Wednesdays at Oak Meadow United Methodist Church, 2740 Hunters Green St. Students may be asked later to purchase a text book ($22), including a CD for home study and review. |
North Central Community Calendar — May 17-23 - San Antonio Express
North Central Community Calendar — May 17-23 San Antonio Express Free English as a Second Language (ESL) classes are held 6-7 pm Wednesdays at Oak Meadow United Methodist Church, 2740 Hunters Green St. Students may be asked later to purchase a text book ($22), including a CD for home study and review. |
Little Argus - May 8, 2012 - Carlsbad Current Argus
Little Argus - May 8, 2012 Carlsbad Current Argus Info: 234-9246 or visit room 111 at NMSU-C. The Community Education Class Hatha Yoga I will be held at 7 am Tuesdays May 29-June 26 at the NMSU-Carlsbad Gym. Info: 234-9246 or visit room 111 at NMSU-C. A come-and-go registration day for the summer ... |
Little Argus - May 11, 2012 - Carlsbad Current Argus
Little Argus - May 11, 2012 Carlsbad Current Argus Info: 234-9246 or visit room 111 at NMSU-C. The Community Education Class Hatha Yoga I will be held at 7 am Tuesdays May 29-June 26 at the NMSU-Carlsbad Gym. Info: 234-9246 or visit room 111 at NMSU-C. A come-and-go registration day for the summer ... |
Little Argus - May 9, 2012 - Carlsbad Current Argus
Little Argus - May 9, 2012 Carlsbad Current Argus Info: 234-9246 or visit room 111 at NMSU-C. The Community Education Class Hatha Yoga I will be held at 7 am Tuesdays May 29-June 26 at the NMSU-Carlsbad Gym. Info: 234-9246 or visit room 111 at NMSU-C. A come-and-go registration day for the summer ... |