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from:Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
Hatha Pose Yoga News
'Yoga is therapeutic' - Times of India
'Yoga is therapeutic' Times of India It is not different; it is the traditional Hatha Yoga we practice in a heated room in which only 26 postures of Hatha Yoga are done over a 90-minute session under one instructor where teachers do not support the student to perfect any posture. Relax and do it |
Yoga practices offer a variety of styles, benefits - Carroll County Times
Yoga practices offer a variety of styles, benefits Carroll County Times Bikram Yoga, also known as Hot Yoga, is a series of 26 poses performed in a room typically heated to 105 degrees and 40 percent humidity to promote increased flexibility, detoxification and injury prevention while focusing on body alignment. Hatha Yoga ... Yoga Is All Peace, Serenity And Health |
Lean, serene yoga: Try to boost your well-being and calm with these six poses - The Province
Lean, serene yoga: Try to boost your well-being and calm with these six poses The Province Soon after, she started teaching yoga, eventually owning her own studio and teaching classes on both coasts. Yang has also, with co-author Daniel Dituro, recently released the book "Hatha Yoga Asanas." "Coming from my background, a Type A, ... |
Lean, serene yoga: Try to boost your well-being and calm with these six poses - Canada.com
Lean, serene yoga: Try to boost your well-being and calm with these six poses Canada.com Soon after, she started teaching yoga, eventually owning her own studio and teaching classes on both coasts. Yang has also, with co-author Daniel Dituro, recently released the book "Hatha Yoga Asanas." "Coming from my background, a Type A, ... |
Yoga Loft Hawaii, New Studio in Waipio - Aloha Update
Yoga Loft Hawaii, New Studio in Waipio Aloha Update The classical hatha class taught by Zeny fit right into my schedule. Classical hatha is appropriate for all levels with a focus on the fundamental poses of yoga, with emphasis on breathing and meditation. The Yoga Loft studio had a nice energy and the ... |