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Beginners’ Yoga Video Offers Good Instruction
from:Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.
Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.
The few tapes that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever.
It's nice, then, to discover Yoga Zone: Flexibility and Tone, a beginners' tape that offers the depth of instruction and easy pace that true beginners need.
The instructor here is Alan Finger, a genial-looking middle-aged man who wears a polo shirt, rolled-up cotton pants and a chin-length bob. His physique is not the standard chiseled form of exercise videos; he looks as if he might carry a few extra pounds around the middle.
But he has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.
And he has a true gift for instruction, combining the nuts-and-bolts details of positioning with what it feels like to stretch and balance.
When he describes how the muscles of the feet ought to rotate through to the little toe, you'll know -- and be able to feel -- just what he's talking about.
But each move contains so many of these instructions that it can be a little overwhelming to try to master all of them at once.
If you have tried yoga before, you'll recognize some of them -- the down-on-all-fours stretch called the cat, the inverted V that forms the down dog, and the corpse, which requires little more than lying flat on one's back, completely relaxed.
In another nod to beginners, Finger also provides true modifications and tips for those who may not be as flexible as they'd like.
Finger shows how a folded blanket can be placed under the knees or for better support while performing seated postures. A folded towel also is used for several poses, although Finger doesn't announce that in advance.
The 50-minute session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep.
Several Ashtanga Yoga News
Jois: Yoga's latest extension - Chicago Tribune
Jois: Yoga's latest extension Chicago Tribune Friends urged her to try yoga as a method of healing. "I said, 'Oh, I don't have time and it's so annoying to take the time to stop and do yoga,' and all those misconceptions," Jones said. Jones, like many traditional Ashtanga practitioners, ... Why yoga is not a health hazard |
Mama and baby yoga not a stretch, participants say - Kansas City Star
Mama and baby yoga not a stretch, participants say Kansas City Star Babies can be good yoga partners. Just ask the folks at Pacific Cultural Center's Ashtanga Yoga Institute. Babies live in the present moment, are flexible and like to stretch. But the Mama & Baby Yoga classes are really for the moms. |
Running, yoga or swimming: What's best for you? - kypost.com
 kypost.com | Running, yoga or swimming: What's best for you? kypost.com There are many forms of yoga. Some help with flexibility, while others focus on endurance or balance. If you are looking for a low impact and relaxing work-out, yoga is a great exercise. If you are already in shape, power yoga or ashtanga yoga are more ... |
Yoga Teacher Training in London Is Scheduled to Start This Summer at the Yoga ... - SBWire (press release)
Yoga Teacher Training in London Is Scheduled to Start This Summer at the Yoga ... SBWire (press release) London, UK -- (SBWIRE) -- 05/23/2012 -- Around the UK, thousands of people enjoy practicing yoga. The combination of breathing and poses has been shown to have both physical and mental benefits. Many people who like yoga also enjoy getting together ... |
The struggles of DC area yoga studios - Washington Post
The struggles of DC area yoga studios Washington Post Already, Schumacher looks around the yoga landscape and sees many studios scraping by and on the verge of closing. Several seem likely to follow the lead of Ashtanga Yoga Center in Tenleytown, which is shutting down May 31. The studio, founded by David ... |