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The Seven Chakras
from:Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.
The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.
Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all. By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.
Ashtangayoga News
Ashtanga Yoga Book by Caroline Klebl - SBWire (press release)
Ashtanga Yoga Book by Caroline Klebl SBWire (press release) Beverly Hills, CA -- (SBWIRE) -- 01/31/2012 -- “Ashtanga Yoga” by Caroline Klebl is an inspirational guide to the practice of the Primary and Intermediate Series of Ashtanga Yoga. This book includes detailed descriptions of the practice and photographs ... |
$5 COMMUNITY ASHTANGA YOGA CLASS - Duke City Fix (blog)
$5 COMMUNITY ASHTANGA YOGA CLASS Duke City Fix (blog) Open-level Ashtanga yoga class in plain English. No Ashtanga experience or commitment required, just an enthusiasm for yoga. Students will be guided through a series of postures from the Primary Series of Ashtanga Yoga using the principles of vinyasa, ... |
Positive thinking: Secrets of creation - Daily News & Analysis
Positive thinking: Secrets of creation Daily News & Analysis A normal man can get access to these secrets provided he practices the right techniques Ashtanga Yoga and the practice of the Advanced Sanatan Kriya could help the reader know more. Yogi Ashwini is an authority on the Vedic sciences and the author of ... |
My head is now covered with hair - Philippine Star
My head is now covered with hair Philippine Star Power poses: Author Tetta Ortiz Matera took up Ashtanga Yoga four days after her chemotherapy sesssions. After months of chemotherapy and weeks of radiation, I am happy to share that the most critical and challenging part of my treatment is over. |
Form of exercise stands out in way it teaches patience - Boston Globe
Form of exercise stands out in way it teaches patience Boston Globe 19): I'm no yoga goddess, but after three years of near-daily Ashtanga yoga practice, I've slowly - some days, imperceptibly - become stronger and more flexible and balanced. It is patience that distinguishes yoga from exercises that stretch out body ... |